Avril Acres v500m/2:00r...5 row
3,500m
Meters
17:28.0
Time
2:29.7
Pace
190
Calories
139
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 27:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 119 |
September 05, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.0 | 3,500m | 2:29.7 | 104 | 658 | 27 | 139 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | 122 | |
| r: 2:00 | 188m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 | 138 | |
| r: 2:00 | 180m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | 138 | |
| r: 2:00 | 173m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 28 | 148 | |
| r: 2:00 | 172m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 150 | |
| r: 2:00 | 184m | ||||||
| r897m |
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Workout Graph
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