Avril Acres v3:00/r...12 row
4,298m
Meters
24:00.0
Time
2:47.5
Pace
217
Calories
115
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 07, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,298m | 2:47.5 | 74 | 556 | 24 | 115 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 116 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 115 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 121 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 103 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 112 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 121 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 111 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 112 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 127 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 22 | 108 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 112 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 126 | |
| r: 2:00 | 153m | ||||||
| r667m |
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Workout Graph
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