Avril Acres v10c/1:00r...6 row
3,737m
Meters
18:17.8
Time
2:26.8
Pace
210
Calories
133
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:17.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 120 |
September 08, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 3,737m | 2:26.8 | 110 | 680 | 28 | 133 | |
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 31 | 134 | |
| r: 1:00 | 55m | ||||||
| 1:32.9 | 339m | 2:17.0 | 136 | 768 | 30 | 127 | |
| r: 1:00 | 94m | ||||||
| 2:22.6 | 514m | 2:18.7 | 131 | 751 | 28 | 145 | |
| r: 1:00 | 77m | ||||||
| 3:25.2 | 708m | 2:24.9 | 115 | 695 | 28 | 115 | |
| r: 1:00 | 89m | ||||||
| 4:24.1 | 896m | 2:27.3 | 109 | 676 | 28 | 140 | |
| r: 1:00 | 85m | ||||||
| 5:46.8 | 1,111m | 2:36.0 | 92 | 616 | 27 | 140 | |
| r: 1:00 | 93m | ||||||
| r493m |
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Workout Graph
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