Avril Acres v6:00/2:00r...6 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
131
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 142 |
September 09, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 27 | 131 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 120 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 128 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 119 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 146 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 121 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 153 | |
| r: 2:00 | 136m | ||||||
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.