Avril Acres v1:00/1:00r...7 row
3,527m
Meters
17:30.0
Time
2:28.8
Pace
192
Calories
125
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,917m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 168 |
September 11, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,527m | 2:28.8 | 106 | 665 | 26 | 125 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 117 | |
| r: 1:00 | 102m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 27 | 120 | |
| r: 1:30 | 138m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 119 | |
| r: 2:00 | 158m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 26 | 121 | |
| r: 2:30 | 210m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 129 | |
| r: 3:00 | 211m | ||||||
| 3:30.0 | 709m | 2:28.0 | 108 | 670 | 27 | 133 | |
| r: 3:30 | 253m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 138 | |
| r: 4:00 | 318m | ||||||
| r1,390m |
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