Avril Acres v2000m/3:00r...3 row
6,000m
Meters
29:36.2
Time
2:28.0
Pace
329
Calories
151
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 38:36.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 134 |
September 18, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.2 | 6,000m | 2:28.0 | 108 | 671 | 27 | 151 | |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 27 | 146 | |
| r: 3:00 | 211m | ||||||
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 29 | 154 | |
| r: 3:00 | 178m | ||||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 27 | 154 | |
| r: 3:00 | 185m | ||||||
| r574m |
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Workout Graph
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