Avril Acres v1:00/2:00r...9 row
5,298m
Meters
25:00.0
Time
2:21.5
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 148 |
September 20, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,298m | 2:21.5 | 123 | 724 | 28 | 139 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 120 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 122 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 122 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 140 | |
| r: 2:00 | 132m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 149 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | 152 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 153 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 153 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 147 | |
| r: 2:00 | 139m | ||||||
| r1,335m |
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Workout Graph
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