Sign Up

Avril Acres v0:45/0:45r...20 row

3,274m

Meters

15:00.0

Time

2:17.4

Pace

182

Calories

125

Heart Rate

Rest Distance1,276m
Rest Time15:00.0
Overall Distance4,550m
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate28
Stroke Count420
Drag Factor121

September 23, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,274m 2:17.4 135 763 28 125
0:45.0 157m 2:23.3 119 709 27 116
r: 0:45 61m
0:45.0 159m 2:21.5 124 725 27 118
r: 0:45 80m
0:45.0 161m 2:19.7 128 741 28 120
r: 0:45 72m
0:45.0 163m 2:18.0 133 757 28 120
r: 0:45 80m
0:45.0 163m 2:18.0 133 757 28 120
r: 0:45 70m
0:45.0 164m 2:17.1 136 766 28 122
r: 0:45 71m
0:45.0 164m 2:17.1 136 766 28 119
r: 0:45 70m
0:45.0 168m 2:13.9 146 801 28 129
r: 0:45 58m
0:45.0 164m 2:17.1 136 766 29 128
r: 0:45 57m
0:45.0 171m 2:11.5 154 828 29 131
r: 0:45 62m
0:45.0 157m 2:23.3 119 709 28 125
r: 0:45 54m
0:45.0 158m 2:22.4 121 717 27 123
r: 0:45 58m
0:45.0 159m 2:21.5 124 725 27 124
r: 0:45 63m
0:45.0 160m 2:20.6 126 733 27 125
r: 0:45 62m
0:45.0 162m 2:18.8 131 749 28 124
r: 0:45 64m
0:45.0 162m 2:18.8 131 749 28 128
r: 0:45 56m
0:45.0 163m 2:18.0 133 757 28 129
r: 0:45 65m
0:45.0 171m 2:11.5 154 828 29 134
r: 0:45 58m
0:45.0 173m 2:10.0 159 847 29 137
r: 0:45 48m
0:45.0 175m 2:08.5 165 866 29 141
r: 0:45 67m
r1,276m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.