Avril Acres 3333m row
3,333
Meters
16:26.7
Time
2:28.0
Pace
181
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 123 |
November 05, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.7 | 3,333 | 2:28.0 | 108 | 671 | 181 | 26 | 146 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 26 | 118 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 26 | 140 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 27 | 25 | 149 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 26 | 151 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 27 | 156 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 27 | 28 | 155 |
| 1:39.9 | 3,333 | 2:30.0 | 104 | 656 | 18 | 27 | 156 |
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Workout Graph
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