Avril Acres v750m/2:00r...5 row
3,750m
Meters
18:35.4
Time
2:28.7
Pace
204
Calories
143
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 28:35.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 116 |
November 17, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.4 | 3,750m | 2:28.7 | 106 | 666 | 27 | 143 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 26 | 132 | |
| r: 2:00 | 193m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 26 | 137 | |
| r: 2:00 | 163m | ||||||
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 27 | 146 | |
| r: 2:00 | 141m | ||||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 29 | 150 | |
| r: 2:00 | 128m | ||||||
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 29 | 154 | |
| r: 2:00 | 172m | ||||||
| r797m |
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Workout Graph
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