Avril Acres v4:00/1:00r...5 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
145
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 148 |
November 19, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 28 | 145 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 136 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 28 | 138 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | 151 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 152 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 30 | 152 | |
| r: 1:00 | 83m | ||||||
| r380m |
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Workout Graph
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