Avril Acres v2:00/1:00r...6 row
2,507m
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
143
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 122 |
November 20, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 28 | 143 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 129 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 137 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 143 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | 146 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 151 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 156 | |
| r: 1:00 | 100m | ||||||
| r599m |
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Workout Graph
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