Avril Acres v1:00/1:00r...7 row
3,339m
Meters
16:00.0
Time
2:23.7
Pace
183
Calories
140
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 21, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,339m | 2:23.7 | 118 | 705 | 28 | 140 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 138 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 135 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 129 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 139 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 29 | 134 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 154 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 152 | |
| r: 1:00 | 75m | ||||||
| r657m |
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Workout Graph
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