Avril Acres v250m/0:45r...12 row
3,000m
Meters
14:24.1
Time
2:24.0
Pace
163
Calories
135
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 23:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 120 |
November 23, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 29 | 135 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 28 | 119 | |
| r: 0:45 | 93m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 28 | 121 | |
| r: 0:45 | 88m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 29 | 119 | |
| r: 0:45 | 86m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 30 | 134 | |
| r: 0:45 | 85m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | 141 | |
| r: 0:45 | 75m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | 147 | |
| r: 0:45 | 80m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 30 | 147 | |
| r: 0:45 | 84m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 30 | 141 | |
| r: 0:45 | 80m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 29 | 142 | |
| r: 0:45 | 79m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 28 | 140 | |
| r: 0:45 | 81m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | 138 | |
| r: 0:45 | 77m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 29 | 139 | |
| r: 0:45 | 80m | ||||||
| r988m |
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Workout Graph
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