Avril Acres v3:00/2:00r...4 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
119
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 123 |
November 30, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 26 | 119 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 116 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 120 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 120 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 120 | |
| r: 2:00 | 174m | ||||||
| r751m |
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Workout Graph
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