Avril Acres v2:00/2:00r...5 row
2,895m
Meters
14:00.0
Time
2:25.0
Pace
159
Calories
144
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 124 |
December 16, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,895m | 2:25.0 | 115 | 694 | 27 | 144 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 133 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 138 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 142 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 152 | |
| r: 2:00 | 215m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 157 | |
| r: 2:00 | 203m | ||||||
| r1,162m |
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Workout Graph
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