Avril Acres v3:00/2:00r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
140
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 138 |
December 18, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 27 | 140 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 118 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 129 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | 145 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 150 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 158 | |
| r: 2:00 | 172m | ||||||
| r976m |
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Workout Graph
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