Avril Acres v4:00/2:00r...4 row
3,288m
Meters
16:00.0
Time
2:25.9
Pace
182
Calories
139
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 120 |
December 30, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,288m | 2:25.9 | 112 | 687 | 27 | 139 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 123 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 124 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | 150 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 28 | 159 | |
| r: 2:00 | 146m | ||||||
| r696m |
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Workout Graph
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