Avril Acres v1500m/2:00r...2 row
3,000m
Meters
15:06.4
Time
2:31.0
Pace
162
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 132 |
March 11, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,000m | 2:31.0 | 102 | 649 | 26 | 145 | |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 27 | 145 | |
| r: 2:00 | 42m | ||||||
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| r58m |
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Workout Graph
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