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Avril Acres v0:45/0:45r...20 row

3,237

Meters

15:00.0

Time

2:19.0

Pace

177

Calories

130

Heart Rate

Rest Distance731
Rest Time15:00.0
Overall Distance3,968
Overall Time30:00.0
Average Watts130
Calories Per Hour708
Stroke Rate27
Stroke Count405
Drag Factor149

May 09, 2023 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,237 2:19.0 130 708 27 130
0:45.0 164 2:17.1 136 720 28 103
r: 0:45 80
0:45.0 163 2:18.0 133 720 27 122
r: 0:45 68
0:45.0 164 2:17.1 136 720 25 127
r: 0:45 39
0:45.0 164 2:17.1 136 720 27 128
r: 0:45 35
0:45.0 159 2:21.5 124 720 27 127
r: 0:45 37
0:45.0 162 2:18.8 131 720 27 127
r: 0:45 26
0:45.0 163 2:18.0 133 720 25 128
r: 0:45 27
0:45.0 161 2:19.7 128 720 27 129
r: 0:45 13
0:45.0 164 2:17.1 136 720 27 130
r: 0:45 24
0:45.0 160 2:20.6 126 720 25 131
r: 0:45 33
0:45.0 166 2:15.5 141 720 27 135
r: 0:45 34
0:45.0 158 2:22.4 121 640 27 129
r: 0:45 35
0:45.0 163 2:18.0 133 720 27 136
r: 0:45 30
0:45.0 162 2:18.8 131 720 28 136
r: 0:45 43
0:45.0 162 2:18.8 131 720 28 137
r: 0:45 39
0:45.0 160 2:20.6 126 720 28 135
r: 0:45 32
0:45.0 164 2:17.1 136 720 28 140
r: 0:45 27
0:45.0 158 2:22.4 121 640 28 136
r: 0:45 32
0:45.0 158 2:22.4 121 640 28 134
r: 0:45 40
0:45.0 161 2:19.7 128 720 28 139
r: 0:45 37
r731

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