Avril Acres v6:00/1:00r...6 row
4,238
Meters
21:00.0
Time
2:28.6
Pace
232
Calories
138
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 164 |
June 27, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,238 | 2:28.6 | 107 | 662 | 27 | 138 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 25 | 123 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 26 | 138 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 141 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | 147 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 28 | 147 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 135 | |
| r: 1:00 | 59 | ||||||
| r357 |
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Workout Graph
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