Avril Acres v1:00/1:00r...5 row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
134
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 140 |
July 02, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 27 | 134 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 120 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 129 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 136 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 139 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 149 | |
| r: 1:00 | 55m | ||||||
| r330m |
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Workout Graph
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