Avril Acres v1:00/2:00r...5 row
2,675
Meters
13:00.0
Time
2:25.7
Pace
147
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 245 |
July 06, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,675 | 2:25.7 | 113 | 688 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 144 | |||||
| r602 |
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Workout Graph
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