Avril Acres v1:00/2:00r...5 row
2,675m
Meters
13:00.0
Time
2:25.7
Pace
147
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 245 |
July 06, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,675m | 2:25.7 | 113 | 688 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 144m | |||||
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.