Avril Acres v1:00/1:00r...7 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
139
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 177 |
July 23, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 27 | 139 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 121 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 120 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 154 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 150 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 89m | ||||||
| r505m |
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Workout Graph
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