Avril Acres 5000m row
5,000
Meters
24:43.3
Time
2:28.3
Pace
273
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 20, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 273 | 26 | 152 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 26 | 142 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 54 | 26 | 146 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 54 | 26 | 155 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 26 | 158 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 26 | 162 |
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Workout Graph
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