Avril Acres v1:00/2:00r...5 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
137
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 151 |
September 27, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 26 | 137 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 115 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 139 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 147 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 142 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 145 | |
| r: 2:00 | 98m | ||||||
| r701m |
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Workout Graph
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