Avril Acres v5:00/2:00r...5 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
123
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 160 |
January 01, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 27 | 123 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 124 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 127 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 121 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 123 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 121 | |
| r: 2:00 | 145m | ||||||
| r652m |
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Workout Graph
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