Avril Acres v1000m/2:00r...6 row
6,000m
Meters
29:54.8
Time
2:29.5
Pace
327
Calories
140
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 41:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 148 |
January 03, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.8 | 6,000m | 2:29.5 | 105 | 660 | 26 | 140 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 | 121 | |
| r: 2:00 | 176m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | 137 | |
| r: 2:00 | 161m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | 144 | |
| r: 2:00 | 150m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 | 149 | |
| r: 2:00 | 119m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 149 | |
| r: 2:00 | 126m | ||||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 | 145 | |
| r: 2:00 | 145m | ||||||
| r877m |
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Workout Graph
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