Avril Acres v6:00/2:00r...6 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
138
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 144 |
January 04, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 27 | 138 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 138 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 139 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 143 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 131 | |
| r: 2:00 | 152m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 135 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 143 | |
| r: 2:00 | 151m | ||||||
| r935m |
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Workout Graph
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