Avril Acres v20c/2:00r...5 row
5,361m
Meters
26:17.3
Time
2:27.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 36:17.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 128 |
January 05, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.3 | 5,361m | 2:27.1 | 110 | 678 | 29 | 147 | |
| 1:26.8 | 328m | 2:12.3 | 151 | 819 | 34 | 142 | |
| r: 2:00 | 174m | ||||||
| 3:15.7 | 693m | 2:21.1 | 124 | 727 | 29 | 148 | |
| r: 2:00 | 143m | ||||||
| 5:16.4 | 1,073m | 2:27.4 | 109 | 675 | 27 | 145 | |
| r: 2:00 | 139m | ||||||
| 7:06.3 | 1,441m | 2:27.9 | 108 | 672 | 28 | 149 | |
| r: 2:00 | 120m | ||||||
| 9:12.1 | 1,827m | 2:31.0 | 101 | 649 | 28 | 151 | |
| r: 2:00 | 138m | ||||||
| r714m |
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Workout Graph
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