Avril Acres v3:00/2:00r...5 row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
144
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 06, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 25 | 144 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 133 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 140 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 145 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 151 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 152 | |
| r: 2:00 | 169m | ||||||
| r916m |
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Workout Graph
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