Sign Up

Avril Acres v0:45/0:45r...20 row

3,234m

Meters

15:00.0

Time

2:19.1

Pace

181

Calories

Rest Distance1,157m
Rest Time15:00.0
Overall Distance4,391m
Overall Time30:00.0
Average Watts130
Calories Per Hour747
Stroke Rate27
Stroke Count411
Drag Factor240

January 09, 2024 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,234m 2:19.1 130 747 27
0:45.0 157m 2:23.3 119 709 28
r: 0:45 72m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 73m
0:45.0 161m 2:19.7 128 741 28
r: 0:45 70m
0:45.0 163m 2:18.0 133 757 27
r: 0:45 68m
0:45.0 166m 2:15.5 141 783 28
r: 0:45 62m
0:45.0 167m 2:14.7 143 792 28
r: 0:45 58m
0:45.0 168m 2:13.9 146 801 29
r: 0:45 62m
0:45.0 168m 2:13.9 146 801 28
r: 0:45 49m
0:45.0 162m 2:18.8 131 749 29
r: 0:45 38m
0:45.0 162m 2:18.8 131 749 27
r: 0:45 52m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 46m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 56m
0:45.0 160m 2:20.6 126 733 25
r: 0:45 52m
0:45.0 160m 2:20.6 126 733 27
r: 0:45 48m
0:45.0 160m 2:20.6 126 733 27
r: 0:45 63m
0:45.0 159m 2:21.5 124 725 27
r: 0:45 63m
0:45.0 160m 2:20.6 126 733 27
r: 0:45 54m
0:45.0 159m 2:21.5 124 725 27
r: 0:45 58m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 58m
0:45.0 162m 2:18.8 131 749 28
r: 0:45 55m
r1,157m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.