Avril Acres v3:00/2:00r...5 row
3,943m
Meters
19:00.0
Time
2:24.5
Pace
219
Calories
143
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 145 |
January 10, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,943m | 2:24.5 | 116 | 698 | 26 | 143 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 139 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 137 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 142 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 147 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 151 | |
| r: 2:00 | 133m | ||||||
| r707m |
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Workout Graph
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