Avril Acres v1:00/3:00r...8 row
1,811m
Meters
8:00.0
Time
2:12.5
Pace
105
Calories
29
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 188 |
January 11, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 29 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 120 | |
| r: 3:00 | 173m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 116 | |
| r: 3:00 | 133m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 0 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 0 | |
| r: 3:00 | 156m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 0 | |
| r: 3:00 | 160m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 0 | |
| r: 3:00 | 180m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 0 | |
| r: 3:00 | 197m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 0 | |
| r: 3:00 | 279m | ||||||
| r1,427m |
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Workout Graph
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