Avril Acres v2000m/3:00r...3 row
6,000m
Meters
30:17.9
Time
2:31.4
Pace
325
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 39:17.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
January 28, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,000m | 2:31.4 | 101 | 646 | 26 | |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 25 | |
| r: 3:00 | 176m | |||||
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 145m | |||||
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 27 | |
| r: 3:00 | 187m | |||||
| r508m |
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Workout Graph
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