Avril Acres v10c/1:00r...6 row
3,709m
Meters
17:53.9
Time
2:24.7
Pace
210
Calories
138
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:53.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 30, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 3,709m | 2:24.7 | 115 | 697 | 27 | 138 | |
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 28 | 122 | |
| r: 1:00 | 123m | ||||||
| 1:32.6 | 339m | 2:16.5 | 137 | 772 | 27 | 147 | |
| r: 1:00 | 94m | ||||||
| 2:25.5 | 517m | 2:20.7 | 126 | 732 | 28 | 123 | |
| r: 1:00 | 82m | ||||||
| 3:24.5 | 707m | 2:24.6 | 116 | 698 | 26 | 144 | |
| r: 1:00 | 66m | ||||||
| 4:26.1 | 899m | 2:27.9 | 108 | 671 | 26 | 145 | |
| r: 1:00 | 76m | ||||||
| 5:18.1 | 1,078m | 2:27.5 | 109 | 675 | 27 | 149 | |
| r: 1:00 | 70m | ||||||
| r511m |
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Workout Graph
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