Avril Acres v4:00/2:00r...7 row
3,862m
Meters
19:00.0
Time
2:27.5
Pace
210
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 122 |
February 12, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,862m | 2:27.5 | 109 | 674 | 25 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 124m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 121m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 127m | |||||
| r956m |
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Workout Graph
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