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Avril Acres v0:45/0:45r...20 row

3,217

Meters

15:00.0

Time

2:19.8

Pace

177

Calories

145

Heart Rate

Rest Distance942
Rest Time15:00.0
Overall Distance4,159
Overall Time30:00.0
Average Watts128
Calories Per Hour708
Stroke Rate27
Stroke Count416
Drag Factor124

February 13, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,217 2:19.8 128 708 27 145
0:45.0 149 2:31.0 102 640 27 195
r: 0:45 86
0:45.0 152 2:28.0 108 640 25 130
r: 0:45 79
0:45.0 154 2:26.1 112 640 25 146
r: 0:45 76
0:45.0 156 2:24.2 117 640 27 164
r: 0:45 66
0:45.0 159 2:21.5 124 720 27 152
r: 0:45 62
0:45.0 161 2:19.7 128 720 27 143
r: 0:45 53
0:45.0 163 2:18.0 133 720 28 142
r: 0:45 52
0:45.0 164 2:17.1 136 720 28 142
r: 0:45 52
0:45.0 166 2:15.5 141 720 29 122
r: 0:45 41
0:45.0 168 2:13.9 146 800 28 136
r: 0:45 26
0:45.0 170 2:12.3 151 800 29 142
r: 0:45 32
0:45.0 167 2:14.7 143 720 29 145
r: 0:45 31
0:45.0 164 2:17.1 136 720 28 144
r: 0:45 31
0:45.0 162 2:18.8 131 720 28 142
r: 0:45 30
0:45.0 164 2:17.1 136 720 28 144
r: 0:45 32
0:45.0 162 2:18.8 131 720 28 144
r: 0:45 44
0:45.0 160 2:20.6 126 720 29 142
r: 0:45 34
0:45.0 160 2:20.6 126 720 28 141
r: 0:45 35
0:45.0 159 2:21.5 124 720 28 145
r: 0:45 37
0:45.0 157 2:23.3 119 640 28 140
r: 0:45 43
r942

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