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Avril Acres v0:45/0:45r...20 row

3,217m

Meters

15:00.0

Time

2:19.8

Pace

177

Calories

145

Heart Rate

Rest Distance942m
Rest Time15:00.0
Overall Distance4,159m
Overall Time30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate27
Stroke Count416
Drag Factor124

February 13, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,217m 2:19.8 128 740 27 145
0:45.0 149m 2:31.0 102 649 27 195
r: 0:45 86m
0:45.0 152m 2:28.0 108 671 25 130
r: 0:45 79m
0:45.0 154m 2:26.1 112 686 25 146
r: 0:45 76m
0:45.0 156m 2:24.2 117 701 27 164
r: 0:45 66m
0:45.0 159m 2:21.5 124 725 27 152
r: 0:45 62m
0:45.0 161m 2:19.7 128 741 27 143
r: 0:45 53m
0:45.0 163m 2:18.0 133 757 28 142
r: 0:45 52m
0:45.0 164m 2:17.1 136 766 28 142
r: 0:45 52m
0:45.0 166m 2:15.5 141 783 29 122
r: 0:45 41m
0:45.0 168m 2:13.9 146 801 28 136
r: 0:45 26m
0:45.0 170m 2:12.3 151 819 29 142
r: 0:45 32m
0:45.0 167m 2:14.7 143 792 29 145
r: 0:45 31m
0:45.0 164m 2:17.1 136 766 28 144
r: 0:45 31m
0:45.0 162m 2:18.8 131 749 28 142
r: 0:45 30m
0:45.0 164m 2:17.1 136 766 28 144
r: 0:45 32m
0:45.0 162m 2:18.8 131 749 28 144
r: 0:45 44m
0:45.0 160m 2:20.6 126 733 29 142
r: 0:45 34m
0:45.0 160m 2:20.6 126 733 28 141
r: 0:45 35m
0:45.0 159m 2:21.5 124 725 28 145
r: 0:45 37m
0:45.0 157m 2:23.3 119 709 28 140
r: 0:45 43m
r942m

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Workout Graph

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