Avril Acres v4:00/2:00r...4 row
3,297m
Meters
16:00.0
Time
2:25.5
Pace
182
Calories
139
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 123 |
February 16, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297m | 2:25.5 | 113 | 690 | 25 | 139 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 129 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 138 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 146 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 146 | |
| r: 2:00 | 113m | ||||||
| r461m |
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Workout Graph
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