Avril Acres v500m/2:00r...5 row
3,500m
Meters
17:08.8
Time
2:26.9
Pace
192
Calories
26
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 27:08.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 122 |
March 14, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.8 | 3,500m | 2:26.9 | 110 | 679 | 27 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 132 | |
| r: 2:00 | 183m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 0 | |
| r: 2:00 | 145m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 0 | |
| r: 2:00 | 127m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 0 | |
| r: 2:00 | 132m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | 0 | |
| r: 2:00 | 140m | ||||||
| r727m |
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Workout Graph
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