Avril Acres v250m/0:45r...12 row
3,000m
Meters
13:43.9
Time
2:17.3
Pace
169
Calories
145
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 22:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 125 |
March 16, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 27 | 145 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | 153 | |
| r: 0:45 | 79m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 156 | |
| r: 0:45 | 52m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 150 | |
| r: 0:45 | 52m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | 132 | |
| r: 0:45 | 43m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 139 | |
| r: 0:45 | 38m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 145 | |
| r: 0:45 | 45m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | 148 | |
| r: 0:45 | 41m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | 155 | |
| r: 0:45 | 40m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 146 | |
| r: 0:45 | 32m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | 145 | |
| r: 0:45 | 39m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 142 | |
| r: 0:45 | 40m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | 140 | |
| r: 0:45 | 46m | ||||||
| r547m |
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Workout Graph
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