Avril Acres v750m/2:00r...5 row
3,750m
Meters
18:34.7
Time
2:28.6
Pace
205
Calories
133
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 28:34.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 124 |
April 12, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.7 | 3,750m | 2:28.6 | 107 | 666 | 27 | 133 | |
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 26 | 117 | |
| r: 2:00 | 163m | ||||||
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 26 | 131 | |
| r: 2:00 | 125m | ||||||
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 27 | 139 | |
| r: 2:00 | 106m | ||||||
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 29 | 146 | |
| r: 2:00 | 110m | ||||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 28 | 135 | |
| r: 2:00 | 111m | ||||||
| r615m |
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Workout Graph
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