Avril Acres v1:00/2:00r...5 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
139
Heart Rate
Rest Distance | 571m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,670m |
Overall Time | 25:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 28 |
Stroke Count | 406 |
Drag Factor | 124 |
April 13, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 28 | 139 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 133 | |
r: 2:00 | 145m | ||||||
2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 136 | |
r: 2:00 | 111m | ||||||
3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 142 | |
r: 2:00 | 96m | ||||||
4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 136 | |
r: 2:00 | 110m | ||||||
5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 152 | |
r: 2:00 | 109m | ||||||
r571m |
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Workout Graph
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