Avril Acres v2000m/3:00r...4 row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
148
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 36:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 121 |
April 15, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 28 | 148 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 27 | 142 | |
| r: 3:00 | 201m | ||||||
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 28 | 152 | |
| r: 3:00 | 159m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | 149 | |
| r: 3:00 | 153m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | 150 | |
| r: 3:00 | 148m | ||||||
| r661m |
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Workout Graph
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