Avril Acres v500m/2:00r...8 row
4,000m
Meters
19:04.8
Time
2:23.1
Pace
222
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 35:04.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 124 |
April 17, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000m | 2:23.1 | 119 | 711 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | |
| r: 2:00 | 173m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 112m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 113m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 106m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| r: 2:00 | 95m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 104m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| r: 2:00 | 106m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 | |
| r: 2:00 | 131m | |||||
| r940m |
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Workout Graph
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