Avril Acres v1000m/1:00r...5 row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
272
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 29:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 124 |
April 18, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 26 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 26 | |
| r: 1:00 | 86m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| r: 1:00 | 62m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 57m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | |
| r: 1:00 | 56m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 28 | |
| r: 1:00 | 57m | |||||
| r318m |
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Workout Graph
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