Avril Acres v8:00/3:00r...4 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
151
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 123 |
April 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 29 | 151 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 27 | 159 | |
| r: 3:00 | 181m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | 146 | |
| r: 3:00 | 178m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | 146 | |
| r: 3:00 | 184m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | 154 | |
| r: 3:00 | 259m | ||||||
| r802m |
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Workout Graph
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