Avril Acres v3:00/2:00r...5 row
3,927m
Meters
19:00.0
Time
2:25.1
Pace
218
Calories
142
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 126 |
April 21, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,927m | 2:25.1 | 114 | 693 | 28 | 142 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 149 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 130 | |
| r: 2:00 | 146m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 137 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 144 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 150 | |
| r: 2:00 | 124m | ||||||
| r695m |
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Workout Graph
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