Avril Acres v500m/2:00r...5 row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
137
Calories
147
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 22:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 123 |
June 07, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 26 | 147 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | 157 | |
| r: 2:00 | 181m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | 146 | |
| r: 2:00 | 121m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 136 | |
| r: 2:00 | 112m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 143 | |
| r: 2:00 | 102m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | 153 | |
| r: 2:00 | 96m | ||||||
| r612m |
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Workout Graph
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