Avril Acres v6:00/1:00r...6 row
4,194m
Meters
21:00.0
Time
2:30.2
Pace
226
Calories
138
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 121 |
June 21, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,194m | 2:30.2 | 103 | 655 | 27 | 138 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 124 | |
| r: 1:00 | 71m | ||||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 136 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 140 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 141 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 144 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 148 | |
| r: 1:00 | 82m | ||||||
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.